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How to Reduce Anticipatory Anxiety, Part 1
How to Reduce Anticipatory Anxiety, Part 2
Try the Behavioral Experiment!!!
"Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human."
"There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy."
Albert Ellis
How to Reduce Anticipatory Anxiety, Part 2
Try the Behavioral Experiment!!!
"Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human."
"There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy."
Albert Ellis