Recent content by cupcake

Hi everyone, I was doing quite well just a couple of months ago, going for daily walks and even going into a shopping centre on my own without any panic attacks. But then I had a slight panic attack at the shopping centre and stopped going, I also stopped going for walks. When I had the...

I was just wondering if anyone has been to a C.B.T group for overcoming panic attacks e.t.c and has benefited from it. I might be attending one but am unsure if it will really help me.

I understand that correct breathing techniques can help prevent or control a panic attack. I have asthma and have trouble breathing in, does anyone know how to breathe properly and slowly. I have tried to but cant keep it going at a slow pace for long.

Ive had panic attacks for about 2 years and its really getting me down, I hardly go out on my own and I stopped driving because of them. I drink alcohol and smoke ciggarettes. Sometimes I have a panic attack and feel shaky and have wobbly legs when I walk the next day after drinking. I would...

Hi I am new to this but have having panic attacks and also have agoraphobia for about 2 years. Its a real drag, I cant really go out on my own except maybe to the nearest shop. I would like to try some kind of anti-depressant but my doc said it may clash with my other medication, I have...