Hello!
I started reading ''Brain Lock'' and it look very helpfull . My questions is , do any members here have had long term benefit with the 4's step method ?
Thanks!
Hello
I understand the expose part well , but when you read therapist article or forums , its really clear how to do the Response prevention . If I fear killing my son ,Do i tell my self ''im gonna kill my son'' to desensitive or ''I MAY kill my son'' or ''accept the thought without any...
Hello!
The reason I'm posting is that im really confuse about Witch treatment to use for my OCD
ERP only ? CT only ? 4's steps method? ERP with CT and if so do I do the CT before or
after or at the sametime I do ERP?
I mean every ''old'' therapist is telling you to do classic ERP or classic...