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Old 07-23-2014

I am having a really hard day. I have a meeting with a client later. This is not something I can cancel because I wouldn't be able to find another client I could work for for six months and be certain of getting paid.

It was all I could do to make it out of bed and go to the computer. The panic attacks have been pretty severe and so close together that I'm not even sure if it's not one continuous attack. I had been doing so well too. I wonder if I overextended myself lately.

There is no one home and I have seven hours before I need to leave. What do you do to psyche yourself up to go into social situations? I'm watching ASMR videos right now.
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Old 07-23-2014
surewhynot's Avatar
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Make sure to eat plentifully (but not too much) and maybe take a walk to the park to sooth the nerves. Keep yourself occupied, try and not over think it, I'm sure that you will do great!

Good luck!
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