Introducing

Hi am officially diagnosed with GAD and depression currently undergoing CBT reprogramming [emoji15]. World gradually became smaller until it was just a sofa, duvet and microwave. Developed strong phobia to answering door, phone and opening mail. Getting better from more social exposure but still experiencing what I describe as 'the terror chord' (in horror movies when a potential aavictim is about to do something incredibly stupid and the music ramps up.)
Happy to be here

Hi and welcome to the forum. I can definitely relate to what you've just described. It's good you're getting help and not just being left to fade away like me.