groove88
Active member
Hiya guys
This post actually deservers a good write up seeing as its my first on here. I will do sometime, but being busy (yada yada lol) i just wanted to get this question on here really.
But before i ask, i just wanted to mention that for the last few months i have been taking Fish Oil, loaded with Omega 3. Not sure if there are any posts on here about it, but oh my god, (this isn't spam) but boy have i notcied an improvement in my SA. There's a lot of info about the benefits of fish oil, and one of the key things is that its good for the brain. I recently wondeered if i had ADD or ADHD. Since i have been taking these, i wouldn't say my concentration has improvement but my method of thinking and clarity has improved ten fold. For some reason this has helped me with my Social Anxiety.
Ive had bouts of Depression, lack of self esteem etc. To be honest i think SA is nothing but a collaboration of all these problems interlinked together. My fitness is good, but my health needs to be improved. Ive had lots of acne and IBS.
All that aside. I recently been watching some videos of SA on You Tube. There very sad indeed. What i seem to of noticed is that, don't you find a lot of people are so slow in thinking. People with SA i mean.
If im around people who i feel really comformatble with i still have a hard time of explaining long stories, or something complicated. Its about after 2,3rd sentence that my mind starts to drift, and i think back on myself talking to the other person?? if that makes sense. Its a bit weird.
I lack this ability to focus, and i think thats what the fish oil has helped me with.
So any of you guys know what i mean? It's like a mental lapse, low energy. And nor am i depressed when this happens..
I just can't always converse properly, and i think not being able to is a disability. Some times when i go into work, and i have it bad, i cld sounds like most dullest thickest person in the morning. So i usually just come out with one liners to keep that peace. Its hard work sometimes.
What are your thoughts?
Ok seeing as i wrote this much lol, ill introduce myself. Im from the UK, im 26 years of age, www.myspace.com/groove_champion thats me
Been experiencing SA since school really, and slowly undoing the damage. I am getting lots better and i wish the very best in your cure too....
If theres one sounds bit of advice that might be able to help someone with SA, then i say look to your body for the answer. In order to get SA undercontrol i beleive your health and diet need to be 100% in check to get the ball rolling
This post actually deservers a good write up seeing as its my first on here. I will do sometime, but being busy (yada yada lol) i just wanted to get this question on here really.
But before i ask, i just wanted to mention that for the last few months i have been taking Fish Oil, loaded with Omega 3. Not sure if there are any posts on here about it, but oh my god, (this isn't spam) but boy have i notcied an improvement in my SA. There's a lot of info about the benefits of fish oil, and one of the key things is that its good for the brain. I recently wondeered if i had ADD or ADHD. Since i have been taking these, i wouldn't say my concentration has improvement but my method of thinking and clarity has improved ten fold. For some reason this has helped me with my Social Anxiety.
Ive had bouts of Depression, lack of self esteem etc. To be honest i think SA is nothing but a collaboration of all these problems interlinked together. My fitness is good, but my health needs to be improved. Ive had lots of acne and IBS.
All that aside. I recently been watching some videos of SA on You Tube. There very sad indeed. What i seem to of noticed is that, don't you find a lot of people are so slow in thinking. People with SA i mean.
If im around people who i feel really comformatble with i still have a hard time of explaining long stories, or something complicated. Its about after 2,3rd sentence that my mind starts to drift, and i think back on myself talking to the other person?? if that makes sense. Its a bit weird.
I lack this ability to focus, and i think thats what the fish oil has helped me with.
So any of you guys know what i mean? It's like a mental lapse, low energy. And nor am i depressed when this happens..
I just can't always converse properly, and i think not being able to is a disability. Some times when i go into work, and i have it bad, i cld sounds like most dullest thickest person in the morning. So i usually just come out with one liners to keep that peace. Its hard work sometimes.
What are your thoughts?
Ok seeing as i wrote this much lol, ill introduce myself. Im from the UK, im 26 years of age, www.myspace.com/groove_champion thats me
Been experiencing SA since school really, and slowly undoing the damage. I am getting lots better and i wish the very best in your cure too....
If theres one sounds bit of advice that might be able to help someone with SA, then i say look to your body for the answer. In order to get SA undercontrol i beleive your health and diet need to be 100% in check to get the ball rolling
