Well, I live in the US, so I don't know much about getting Benzos where you are, but I was perscribed Xanex .25mg for my anxiety. Like you suggested, it is great for taking the edge off of things like oral presentations, job interviews, first dates, and any other anxiety provoking activities. I usually take 1 or 1 1/2 tablet when needed (my Dr says I could take up to 4 if needed for something really bad, like flying in my case). It usually takes about 20 minutes to kick in, and lasts a few hours. The only side effect I have ever expereienced is sleepiness, but only if I was tired to begin with. I highly recommend you see your Dr to get some. Good Luck!