Behavioral System

Triggers our run away or attack response
Triggers our need to get safe

Can lead to feelings of aggression and a desire to escape. Often, it is not possible to escare so we start foot tapping, feel irritated, feel trapped and an over welming desire to move away from the situation.

What are your triggers to escape, run and hide...public speaking, the opposite sex, large groups, etc??? And what do you do about it??? Whats your escape???