Anxiety attacks at night for no reason

I have had anxiety attacks in the middle of the night before - wake up heart racing feel funny etc. but lately they have become at least twice as bad as they were before. I wake up after not really having that great of sleep in the first place and feel tingly and just "funny" sick at my stomach etc. I took my bloodpressure last night after having that feeling it was 175/100. My normal BP is 123/83 about. The weird feelings have seemed to carry on into the day. It's 10am now and I still feel icky.

Is it that you are worried about something (or everything) ? If so, there's a good ACT self-help workbook called "The Worry Trap", it helped me a lot.

When i was drinkin alot i would get anxiety attacks at night. I think i read somewhere that the subconscious mind processes information and memories when you sleep so i guess because i was always worried i was goin to freak out when i drunk alot that i then got those anxiety attacks like iam gonna freak out at night automatically if you know what i mean,