I was wondering, because i've always though i had it mild, but for example, today when i was in a shopping centre, i feel horrible, like everyone is watching me, i can't walk alone i have to have someone i know near me, i don't know where to look, sometimes have to have my arms crossed, stare at the ground, i physically can't look around a store without feeling severely out of place. I blush easy at the checkout. it's just horrible. The list goes on. Then what makes it worse is when somebody looks at you weird, it just reinforces your assumptions. If it was up to me i'd just find it easier to just not go, which i know is just basically letting SA win, because it reinforces your fear. But it's just so hard.
Does this SA sound mild or moderate or what?
Or if anybody knows any online tests that rate your SA?
Does this SA sound mild or moderate or what?
Or if anybody knows any online tests that rate your SA?