Hottie
Well-known member
Hello everyone,
I will not let anxiety win. I am not going to be like this forever. I can and will one day be living the life i long for. I will not accept that this is the way i am. If this is learned behaviour, i will learn new behaviours to help me cope in over-comming anxiety. I will do my best that i can to help myself. I will never give up hope. I will never give up fighting for finding myself. Anxiety can be cured and one day i will be cured...
These hopes and dreams can fade sometimes, but no matter how much they fade there will always be some hope in there somewhere so never give up on it...
For these next two weeks i am going to do things that i hope will help my situation. Or at least help me to cope and manage the anxiety. Depending on your situation determines what you challange yourself to do. Also it is completely up to you how large or little you make your list of goals. The positive thing is making the goals and reaching them, so you determine where you are at. Dont make it to difficult for yourself either - baby steps to the final destination.
I hope this will make me empowered and I hope you join in too!
The things i am going to do these next two weeks are:
1] Doat least 15mins relaxation/meditation everyday. Starting i will do it once before i go to bed and the second week i will do it twice, before bed and during the day.
2] I will go to the gym on tuesdays and do a workout DVD on thursdays. (I already attend the gym on tuesdays with my friend)
3] I will not take the Xanax in my house. I will wait until im nearer my destination to take the tablet.
Best of luck all who take part....
Take Care
I will not let anxiety win. I am not going to be like this forever. I can and will one day be living the life i long for. I will not accept that this is the way i am. If this is learned behaviour, i will learn new behaviours to help me cope in over-comming anxiety. I will do my best that i can to help myself. I will never give up hope. I will never give up fighting for finding myself. Anxiety can be cured and one day i will be cured...
These hopes and dreams can fade sometimes, but no matter how much they fade there will always be some hope in there somewhere so never give up on it...
For these next two weeks i am going to do things that i hope will help my situation. Or at least help me to cope and manage the anxiety. Depending on your situation determines what you challange yourself to do. Also it is completely up to you how large or little you make your list of goals. The positive thing is making the goals and reaching them, so you determine where you are at. Dont make it to difficult for yourself either - baby steps to the final destination.
I hope this will make me empowered and I hope you join in too!
The things i am going to do these next two weeks are:
1] Doat least 15mins relaxation/meditation everyday. Starting i will do it once before i go to bed and the second week i will do it twice, before bed and during the day.
2] I will go to the gym on tuesdays and do a workout DVD on thursdays. (I already attend the gym on tuesdays with my friend)
3] I will not take the Xanax in my house. I will wait until im nearer my destination to take the tablet.
Best of luck all who take part....
Take Care