Hey everyone! I recently got into SA group therapy and I can't wait until the next session to ask for help so I am posting it here. I'm having some troubles with breaking down the whole finding a job and interviews into manageable steps. I am writing up a hierarchy so that I can use it as my basis for my exposure exercises.
Here are some things that I brainstormed:
- practice saying "May I speak to your manager?"
- go to places that I am interested in working for
- saying hello
- saying goodbye
- eye contact
- handshake
- saying thank you
They are not in any particular order but just things that are of concern to me that cause me anxiety. Any ideas and suggestions are greatly appreciated.
Thanks! :bigsmile:
Here are some things that I brainstormed:
- practice saying "May I speak to your manager?"
- go to places that I am interested in working for
- saying hello
- saying goodbye
- eye contact
- handshake
- saying thank you
They are not in any particular order but just things that are of concern to me that cause me anxiety. Any ideas and suggestions are greatly appreciated.
Thanks! :bigsmile: