Scared of new situations

cupofcoffee789

New member
Hey, as a lot of you probably know, OCD morphs into different things and lately I have been having a lot of issues with worrying about new situations. It all started when we went across the state to get my new dog and I was panicking the whole time, scared if I was going to die or that the dog would become "my child" and I wouldn't have a life because of him. And then more recently I joined a band around my area and we are going to have our first concert soon. I have never played a concert and I am worried about un-accepting people and terrible things happening. I just wish I could be more chill about things and just go with it, knowing I will know all the lyrics and the chords. I am just wondering if anyone else feels excessive feelings of like "apocalyptic" things happening from rather simple tasks such as getting a dog or playing a concert? Thanks.
 
Top