I watched a documentary recently which mentioned that a person suffering from extreme anxiety and depression was put on a very high dosage of niacin (vitamin b) and after a couple of weeks they were out of the rut they had been experiencing for years.
I'm wondering if anyone else has had any drastic turn around whilst taking this supplement, or atleast felt your anxiety diminish to a noticeable level???
I also read a few articles which contained several case studies where those with an anxiety disorder were far less anxious and much more relaxed when taking niacin. Apparently it has the same effect as a benzo and it is not addictive....
I'm wondering if anyone else has had any drastic turn around whilst taking this supplement, or atleast felt your anxiety diminish to a noticeable level???
I also read a few articles which contained several case studies where those with an anxiety disorder were far less anxious and much more relaxed when taking niacin. Apparently it has the same effect as a benzo and it is not addictive....
