My introduction

Hello,
I'm new here and wanted to introduce myself. I have panic attacks and have been diagnosed with anxiety or generalized anxiety disorder. I also have that other thing where your afraid to leave the house or go to far agorophobia? (spelling) Just a few short weeks ago I was driving, working and having a "normal" life. I want to get back to that "normal" life.
 
Thankyou both for your support! i only wish I knew what caused my panic attacks to start. I do try to get out even if it's just a walk a few times a week at least. Yesterday during my walk I had a panic attack. It was a short one but unexpected.
 
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