durda_dan
Well-known member
intrusive thoughts are back, it' hard to concentrate. For example i wa reading a book just now. and my head keeps going back to violent thoughts.
I read, it goes back, i read it goes back, it's a vicious cycle, Last time this happened i couldn't finish my book because i can't get past a few pages I keep forgetting what i read because my head.
Is there anything you can recomend to help me concentrate again, So i don't focus on the thoughts as much?
I read, it goes back, i read it goes back, it's a vicious cycle, Last time this happened i couldn't finish my book because i can't get past a few pages I keep forgetting what i read because my head.
Is there anything you can recomend to help me concentrate again, So i don't focus on the thoughts as much?