romeno82
Well-known member
a useful usage to defeat anxiety responses ist tapping cause and effect.
ex:
even t. during talking someone can see my social awkwardness and think that im weird and then afterwards tells everyone about it,...
even t. everyone get to know that im weird and then they will avoid me,...
(substitute it wit shy, awkward, anxious,...)
ex:
even t. during talking someone can see my social awkwardness and think that im weird and then afterwards tells everyone about it,...
even t. everyone get to know that im weird and then they will avoid me,...
(substitute it wit shy, awkward, anxious,...)