when im depressed i have a really hard time eating. i dont have an appetite at all. I have to force myself to eat. sometimes i will make something but not be able to eat it even if i havent eaten all day. and im already really thin, so not eating is really bad. ive lost almost 10 lbs in the past month. i feel so disgusting and look horrible.
so i was wondering if anyone else has the same problem and if theres anything i can do to help increase my appetite. i really dont want to take pills, like anti depressants. im not even sure if taking pills would help me eat more. i really dont know what to do. i really hate forcing myself to eat.
so i was wondering if anyone else has the same problem and if theres anything i can do to help increase my appetite. i really dont want to take pills, like anti depressants. im not even sure if taking pills would help me eat more. i really dont know what to do. i really hate forcing myself to eat.