Just yesterday I posted a method on a new thread naming it "Whether you hate it or not it works, so share it!", my friend had the worst kind of SP you can imagine, i really mean it, but after he practiced on this method for a few minutes, he claimed that not only has he over come his anxiety for good, but he has also gained an inner power to make others pay more attention to him and sometimes even loose their control while speaking to him! Well the good thing for my friend was that he was with me and i could explain the method in full detail until he was able to fully understand it and apply it in real life, becuase the most important thing about it is understanding to call others full attention towards yourself (at this instance the brain might get really nervous but it will overcome it natuarly if you keep on calling their attention) and try to pull their energy towrards yourself whether they pay attention or not. It is wanting them to be proud of you no matter what, that is important, not if they are proud of you or not. It is easy, if you understand what it means to expect something from someone, not ask him for sympathy just because you are feeling anxious, actually feeling anxious will derive them away because you will show that anxiety in one way or another and they will feel that feeling within, it's the body's polite way of saying get away from me, i don't want you to be around me, or and i don't want you to realize what i am doing or saying, but by going through this practice you are actually forcing the brain to call that person's attention not push it. Keep on with it no matter how much worse you feel at the beginning I hope you get better, my friend never used drugs and he always hated the fucking psychologists agreeing with me that the stupid ones are out there working for us people and the smart ones are working for the gov. to make real sheeps out of us humans!
Oh, and by the way, in the practice, it's not really important how far away or how close the person you are asking to pay attention to you is, it can even be God, a close friend, or an object if you feel better asking them in the first place. Remember you don't have to ask for their attention by mouth, it can all be done in the mind, with the mind's inner mouth (your second mouth)!
I hope I was able to explain it crealy, please inform me if it works for you too. then share it with others even those without SA/SP will feel more energized with it!