A cure- read this!!!!!!!!!!!!!!!!!!

Anonymous

Well-known member
Hi there!
I suffered from this disorder for a very long period of time. Then trie vitamin B6 and now I am as confident as the next person. I promise. I t changed my self consciousness completely.
Take about 4 times the recommended daily allowance, and see if it works for you.
It is safe and you cant overdose b/c it is water soluble.
Please, please let me know if it works for you, as it would help me to help other people.
Good luck!
xxx
 

Anonymous

Well-known member
more

hi there!
more on that!
a proposed daily regimen is-
a vitamin b-complex
+
half recommended daily allow of magnesium
+
15 mg zinc

g' luck
 

catherine

Member
reply

hi!
i recommend reading 'optimum nutrition for the mind' by patrick holford
vit b3, zinc, folic acid and vit b12 supplements
 
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