SilentAndShy
Well-known member
This might be more handy for those people based in the UK but other opinions aren't minded.
I've just finished my second session with my psychological assessor who has been brilliant, listening to me and advising me. First week she gave me a conversation task to do, which was to try and initiate a conversation with my sister for example and try and be interesting and teach her something new. That didn't happen.
This week, she advised I need to keep my schedule busy. She's given me a sheet which has a breakdown of each hour and she advised to do something different each hour, just to freshen things up.
I told her I was hoping for CBT training and she's going to put me on the list for it today. But my question, has anyone else had to something similiar I do with my assessor or have they gone straight into CBT?
I've just finished my second session with my psychological assessor who has been brilliant, listening to me and advising me. First week she gave me a conversation task to do, which was to try and initiate a conversation with my sister for example and try and be interesting and teach her something new. That didn't happen.
This week, she advised I need to keep my schedule busy. She's given me a sheet which has a breakdown of each hour and she advised to do something different each hour, just to freshen things up.
I told her I was hoping for CBT training and she's going to put me on the list for it today. But my question, has anyone else had to something similiar I do with my assessor or have they gone straight into CBT?