Hi, I've heard some mention positive experiences when taking B complex vitamins as a way to lesson anxiety and depression especially when it is linked to deficiency issues.
However, I am bewildered by all the different ingredients and supposed quantities that make up the b complex. This is making it hard for me to choose a product to buy. Of course I could just get general store brand but I'm looking for something that maybe optimised for improving mental health.
Does anyone had experience with any highly regarded b complex brand /product that are helpful for improving mental health issues?
Many thanks.
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However, I am bewildered by all the different ingredients and supposed quantities that make up the b complex. This is making it hard for me to choose a product to buy. Of course I could just get general store brand but I'm looking for something that maybe optimised for improving mental health.
Does anyone had experience with any highly regarded b complex brand /product that are helpful for improving mental health issues?
Many thanks.
Sent from my HTC 10 using Tapatalk