What are some good ways to get over my stress of talking to peouple without medicati

D

Dannylynn92

Member
::p:What are some good ways to get over my stress of talking to peouple without medication or talking to a tharpist ?
my mom wont take me to see a tharpist she says im just shy but i dont think so .

and is there anyone elence on this site from illinois,quad cities ?
 
Felgen

Felgen

Well-known member
If your mother won't take you to a therapist, you should tell her what social anxiety actually is.
 
D

Dannylynn92

Member
Felgen said:
If your mother won't take you to a therapist, you should tell her what social anxiety actually is.
Click to expand...

well ive tryed that we dont have alot of money and she dosent think i really need it she thinks im over reacting so i mean its kinda up to her since im underage still
 
E

ethenmorsn86

1
First read about social anxiety completely. consult with some counselor that will definitely help you.There are many other ways like meditation, morning walk, more social interaction and make yourself busy in some entertaining activities. After all this if same problem occurs then, convince your mom for consulting with some doctor.
You can take Zanaprin, it relieves anxiety and stress. Do not need a prescription to take this and it may not have as many side effects.

_____________
Xanax alternative
 
Septor

Septor

Well-known member
I have had that crap told to from older people when was younger,a lot of the time.It just a faze or its complutely normal you will grow out of it and quit being a drama queen.Guest what its not a just a faze I still have all thses problem and im way pass being a teenager.

You should really try to talk to your mother again and try and make her undestand what going on in your life and how it would help you to get some kind of therapy maybe give her somebooks on the subjest.That being said it doesnt sound like she really believe you.

Its really hard to get over this with no help from other people believe me I know but getting tapes and books about CBT therapy might help a little bit.

Only other thing I can think of besides that,is look around your community to see if you can find any groups that help younger people with these problems for free.Im sure that they must have places like that there.

Good luck
 
D

Dannylynn92

Member
Septor said:
I have had that crap told to from older people when was younger,a lot of the time.It just a faze or its complutely normal you will grow out of it and quit being a drama queen.Guest what its not a just a faze I still have all thses problem and im way pass being a teenager.

You should really try to talk to your mother again and try and make her undestand what going on in your life and how it would help you to get some kind of therapy maybe give her somebooks on the subjest.That being said it doesnt sound like she really believe you.

Its really hard to get over this with no help from other people believe me I know but getting tapes and books about CBT therapy might help a little bit.

Only other thing I can think of besides that,is look around your community to see if you can find any groups that help younger people with these problems for free.Im sure that they must have places like that there.

Good luck
Click to expand...

thanks i was thinking of getting gerrts tapes from IlovePanicAttacks.com & Attackyouranxiety.com - attack your panic and anxiety attacks and trying that
 
You must log in or register to reply here.
Top