topsy
New member
i fall asleep (and its often when hubby isnt in bed )- maybe watching tv etc and i panic thinking "where is he" - and i sleep for about 10 mins to half hour then wake to find my heart is racing and i feel totally awful - i often need cold water as i am hot - and also feel if i get up and move my heart will go up so much it will go pop !!!!!!!!!!! it takes a good 15 mins for me to calm down, read a book to take my mind off it and then i am fine for the rest of the night !!!!
- i dont get this if i sleep for hours and then awake and say need the loo - its just after a brief period of sleep !
please help - does any one get this - i do have panic attacks during the day but these night things are awful !!!!!!!!!
Hubby away next week and dreading it happening when he isnt there, so much !!!!!!!!!!!!
- i dont get this if i sleep for hours and then awake and say need the loo - its just after a brief period of sleep !
please help - does any one get this - i do have panic attacks during the day but these night things are awful !!!!!!!!!
Hubby away next week and dreading it happening when he isnt there, so much !!!!!!!!!!!!