kuurt
Well-known member
I had an idea. I don't know if it would work, but I thought I'd share it in case anybody wants to try it. I noticed there were videos on youtube where people just recorded the sounds of people talking at like bars, clubs, or restaurants. And if you could listen to them in the background while you're in the comfort of your own home, maybe they could condition you to be more comfortable when you really are around lots of people. I don't know, just an idea. Here are some examples:
https://www.youtube.com/watch?v=DQqETh7E0LM
https://www.youtube.com/watch?v=4X0D6B2eXso
https://www.youtube.com/watch?v=ZSrVznkaMEM
https://www.youtube.com/watch?v=Hym8S0CqtW0
https://www.youtube.com/watch?v=DQqETh7E0LM
https://www.youtube.com/watch?v=4X0D6B2eXso
https://www.youtube.com/watch?v=ZSrVznkaMEM
https://www.youtube.com/watch?v=Hym8S0CqtW0