Some helpful videos

Sebastien

Member
Hi Anxy,
Thanks for sharing these useful videos and hope these videos will be of great help for many to cope with anxiety. Like to say to deal with anxiety, start practicing yoga or do mild exercises. Talk with your friends and family and share your problems with them. Try not to worry, accept the things you cannot change and remember to laugh. Avoid alcohol, smoking and other stimulants and have proper sleep.
 
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