BlackKids
Well-known member
Properly not remembered but used to be quite a regular here. Suffered from acute social anxiety, insomnia, depression. The reason I haven't been posting is due to the fact I've over come all these pretty sucessfully. In fact extremely sucessfully.
Anxiety is still there, as it has to be (normal emotion) but 95% free. Which is obviously a huge improvement coming from somebody who once changed the way I walked home because I thought someone was staring at me from a certain house. Later did I discover It was a mere coat and hat rack haha
So the secret to how I overcame it, which isn't a secret at all cause every doctor in the country will tell you the same thing.
Eat a health diet, exercise regularly, don't abuse substances and Positive thinking. All simple changes but thats it.
i can't believed I wasted so much time just wishing and hoping something would change. Thought yourself into this "mess" but you have to fight yourself out.
Yes I realize the irony of the whole situation. In theory its so simple but in reality is months and even years of hard work. Starting is the hard part.
Live can and will be enjoyable! Once your outlook on life has changed people gravitate towards you. You will look back on things and wonder why you were ever afraid. Everything I thought I would never have or be able to do eg: get a job. go back to school to study, get a girlfriend, hell even do my own shopping every week had become a reality
The only boundaries we set in life are the mental boundaries we put up ourselves.
Anxiety is still there, as it has to be (normal emotion) but 95% free. Which is obviously a huge improvement coming from somebody who once changed the way I walked home because I thought someone was staring at me from a certain house. Later did I discover It was a mere coat and hat rack haha
So the secret to how I overcame it, which isn't a secret at all cause every doctor in the country will tell you the same thing.
Eat a health diet, exercise regularly, don't abuse substances and Positive thinking. All simple changes but thats it.
i can't believed I wasted so much time just wishing and hoping something would change. Thought yourself into this "mess" but you have to fight yourself out.
Yes I realize the irony of the whole situation. In theory its so simple but in reality is months and even years of hard work. Starting is the hard part.
Live can and will be enjoyable! Once your outlook on life has changed people gravitate towards you. You will look back on things and wonder why you were ever afraid. Everything I thought I would never have or be able to do eg: get a job. go back to school to study, get a girlfriend, hell even do my own shopping every week had become a reality
The only boundaries we set in life are the mental boundaries we put up ourselves.
