How would you rate your stress?

Mine: 6/10

Today Im around a 8/10.. Uni and a broken shower has me feeling pretty strung out

It used to be about 9/10 all the time in the street. Now its about 2/10 normally. However this recent depression has brought a lot of it back so often in the street its about 6/10.

4/10. I'm not stressed at the current moment, but the repercussions of taking things a little too easy and letting myself fall out of good habits are on my mind

5/10. It can be higher but I've gotten into the habit of reminding myself that I'm overreacting and things aren't as bad as they seem in my head.

1/10.

Dont really care about sh!t atm.

Stress is exponentially less than 2 years ago.

Just had a very serious meltdown. I'd have to say my depression/stress is now a 10/10

FriendlyShadow said: ↑

Just had a very serious meltdown. I'd have to say my depression/stress is now a 10/10

I'd be interested to know how long it takes before you recover from you meltdown.

SoScared said: ↑

I'd be interested to know how long it takes before you recover from you meltdown.

Depends. Usually its 2-3 hours, but it can linger on more when I'm really feeling overwhelmed.

Sometimes it can take a day before I start feeling ok then.... until the next time.

My depression tends to get very ugly when I'm at my worst