How is everyone feeling these days?

[speakerheart]

Hello there, ive been feeling depressed lately.I miss my ex boyfriend and since the break up, ive been getting depressed and ah sad.How is everyone else feeling?

 

[Srijita52]

I'm sorry, breakups are always hard. Take care of yourself and give yourself sometime to let your emotions out. I hope you feel better soon.

I'm feeling too anxious these days and also a bit depressed at times.

 

[MsBuzzkillington]

Sorry to hear about your break up. Those things are always really difficult.

Just to let you know, there is a "How are you feeling?" thread

http://www.socialphobiaworld.com/how-are-you-feeling-1870/page-3146/#post611532

It is a good place to talk about how you are feeling and it is very active so there will always be someone reading it that can help.

 

[speakerheart]

Awe thanks to tell you the truth, i haven't been taking care of myself.And i really should start.Why are you feeling anxious and depressed?

 

[speakerheart]

Sorry to hear about your break up. Those things are always really difficult.

Just to let you know, there is a "How are you feeling?" thread

http://www.socialphobiaworld.com/how-are-you-feeling-1870/page-3146/#post611532

It is a good place to talk about how you are feeling and it is very active so there will always be someone reading it that can help.

Oh, i didn't see any recent posts.Soo, i made my own i guess lol

 

[speakerheart]

Awe thanks to tell you the truth, i haven't been taking care of myself.And i really should start.Why are you feeling anxious and depressed?

Whoops, i meant to quote Srijita.

 

[Srijita52]

Awe thanks to tell you the truth, i haven't been taking care of myself.And i really should start.Why are you feeling anxious and depressed?

I understand. Its hard to take care of yourself when you're so depressed. I act very unhealthy when I'm feeling down. But don't be too hard on yourself, take a while to settle.
I'm trying to face some of my worst fears and constantly failing as well. I guess the root of my depression are the negative feelings that I can't get rid of.

 

[speakerheart]

I understand. Its hard to take care of yourself when you're so depressed. I act very unhealthy when I'm feeling down. But don't be too hard on yourself, take a while to settle.
I'm trying to face some of my worst fears and constantly failing as well. I guess the root of my depression are the negative feelings that I can't get rid of.

Thanks, the thing is i could easily fall down into a deep depression or into Agoraphobia again, as when i feel down i comfort myself with toxic food that make me feel even worse.Negative feelings aren't healthy i know, i wish they didn't exist period.Uhm, when i have a negative thought i just say like a positive affirmation.Maybe saying something positive over and over again can help you.I know, it has helped me.This is what i say, I'm sending positive thoughts into the Universe, any positive thoughts are powerful and any negative thoughts are weak.Um..i hope this helps=) (((Hugggs)))

 

[MikeyC]

Break-ups suck, but over time the initial crappy feelings will fade. Hang in there.

 

[Srijita52]

Thanks, the thing is i could easily fall down into a deep depression or into Agoraphobia again, as when i feel down i comfort myself with toxic food that make me feel even worse.Negative feelings aren't healthy i know, i wish they didn't exist period.Uhm, when i have a negative thought i just say like a positive affirmation.Maybe saying something positive over and over again can help you.I know, it has helped me.This is what i say, I'm sending positive thoughts into the Universe, any positive thoughts are powerful and any negative thoughts are weak.Um..i hope this helps=) (((Hugggs)))

I always munch when I'm depressed. I know its very hard but maybe you can try to eat healthy, or exercise a bit if it helps you. I hope things get better over time *hugs*
Thank you, I'll definitely try it.