Does anyone else turn to food when they feel crap?

missjesss · 2010-11-17T02:38:37+00:00

Ok so I have a history of binge eating patterns which kind of come and go whenever I just need some sort of comfort its extremely stressful for me as I feel horrible the next day and makes me even give up going to the gym and even bothering to try and keep fit :-( it's like my whole life since I...

Started by missjesss · Nov 16, 2010 · 21 replies

Dave1989 Nov 17, 2010 at 2:31 AM #21

*Amy* said: ↑
I specifically turn to chocolate. It makes me calm down and it takes my rage away, though I know it's not a good way to solve my problems:🙁:

chocolate has been linked to increasing serotonin levels so that may be why it makes you feel calmer 🙂

Fighter86 Nov 17, 2010 at 3:58 AM #22

Eating is my biggest comfort and has been for some years now, can't find a way to shake it though I've tried :🙁:

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