hi Bexi...i am a wreck from the night before any appointment...doctor, dentist, whatever.....something that helps me...is to book appointments in advance...and ask for first appointment of the day....so, i always arrive 10 minutes early.... first thing in the morning....the receptionists and office staff are usually still getting organized for the day and too preoccupied....to notice all my weird quirks 8O ..and there aren't usually any other patients in waiting room...and i bring my own book...to look busy while i'm waiting...helps me a littleBexi said:When I go to the doctors, like just now, I feel physically sick and nearly go into a panic spiral I would say it is probably the number one most nerve wracking thing in my life at the moment, what are yours?