Do you know how to be happy?

[psych]

Sometimes...


Maybe we're only equipped for happy in short bursts... I mean if we were happy all the time, we'd have nothing to compare it to... How would we know we were happy?

 

[MikeyC]

Maybe we're only equipped for happy in short bursts... I mean if we were happy all the time, we'd have nothing to compare it to... How would we know we were happy?

That's very true indeed. Even naturally happy people are going to encounter situations in their lives that make them unhappy, so when that's over with the happiness comes back in full force.

 

[dragonoth]

I guess being at peace with yourself is one way to be happy. And focusing more on others around you than on yourself. I'm not saying that having SA is something to feel at peace with, rather I'm saying that as person you're much more than what you have been diagnosed with or suspected to have.