Could You Test Them?

#1
If you feel anxiety for something which you are still doing,
You may lower your expectation for this thing to get rid of
anxiety.

If you feel anxiety for a thing which you have finished doing,
you may check out what caused your too high expectation before
doing it to get rid of anxiety.

Could you test them?

For the detailed reasons, you can read the article,
Adjust Your Expectation To Get Rid Of Anxiety, from
100edu.site40.net/blog9.php
 
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