Could someone tell me the CBT steps

Alexfangirl

Active member
I've been hearing about CBT and it sounds like something I would like to try. The problem is I can't go to therapy because I nether have a job or insurance. So I was thinking maybe I could just go though the CBT process by myself.

I know the first step is to ask a bunch of people what time is it. Could someone who has had CBT tell me the rest of the steps week by week?
 
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