Are you or have you ever been in therapy

I went to therapy from 2006-2007 but stopped because I wasn't making any progress.

Has therapy helped you or not?


Thanks for your answers.

Yes, I went for quite a while and it did help a lot but then kind of got to a point of no more progress. It got me from housebound to functioning, but I won't lie, the anxiety is still there.

I think it may have been my fault really, not willing at that time to dig as deep as I needed to in to the painful stuff. I'm ready for that now but feel more comfortable doing that with understanding friends, not a stranger who I don't feel close to. It's working for me..I feel progress.