When I go out to places where I've had panic attacks in the past, I generally feel stressed and really anxious before I leave because and know and expect I'm just going to be in a panic attack and feel terrible when I get there and then sure enough I am.
But before I had the first panic attack I never felt stressed out about going to those places.
So I think panic attacks are caused by the fear and anticipation of the panic attacks themselves if that makes sense.
But how can you ever break that cycle, if you can't ever go somewhere without having a panic attack?
But before I had the first panic attack I never felt stressed out about going to those places.
So I think panic attacks are caused by the fear and anticipation of the panic attacks themselves if that makes sense.
But how can you ever break that cycle, if you can't ever go somewhere without having a panic attack?