Any Tips

[dannyboy65]

I have been studying and trying different things to avoid anxiety. Such as meditation, taking my meds, going to the gym, avoiding the media, and if I do hear a rumor I have a website I check to explain it to me. The problem is I worry to much about things that I can not control. I would like some tips on how to not worry about everything and just focus on myself. Not trying to sound mean but I worry about every little thing I hear and it's bringing me down.

 

[worrywort]

There's a really great book called "How to stop worrying and start living" by Dale Carnegie. I often turn to it when I'm starting to worry too much.

There a Free Ebook here, or you can listen to it in full on Youtube

 

[dannyboy65]

There's a really great book called "How to stop worrying and start living" by Dale Carnegie. I often turn to it when I'm starting to worry too much.

There a Free Ebook here, or you can listen to it in full on Youtube

Thank you for replying I will check it out when I have free time.