Anxiety in groups/large crowds

Hey all,

Recently I had to go to a meeting for work and there was a large group of people and AS ALWAYS i just felt this massive panic in my chest and i felt so in my head ,awkward and not "myself." I am sick and tiered of feeling this way and i want to feel apart of something again... just connected to humanity. Does anyone else feel this way/aiming to get this illness solved?

exactly the same here bro 🙁 whenever I have been in similar situations those are the symptoms i'd get. Usually the symptoms would start way before the situation too because i'm so scared of it.
If you have not already contacted a doctor you should man, the first step is sometimes the biggest. I went to therapy for 2 years and it helped me a lot to get on track to fixing my anxiety 🙂

er. YES. Absolutely. ..Have you considered Cognitive Behaviour Therapy??