So it has been 3 years since I last been on this forum. Well, my anxiety came back and it hit me hard. The thing is, this is only the beginning. And I know there is more to come. I feel just downright awful.
Anxiety came back
You're not alone. I'm sorry you're going through that.
Have you been through therapy?
Have you been through therapy?
Very briefly and I stop going because therapy doesn't seem to work for me