30 min walking and other tips from a doc, found useful

https://www.youtube.com/watch?v=_EWMD5VFuM8&index=192&list=LLyiiO2O3prs8kv5U2tEEgjg

in my routine walking has become a compulsory and along with medication am finding more at peace.hoping more n more people do exercise.

Exercising is great not only because of the obvious effects of working out, but also because it gets you out of the house and getting more in touch with nature, and with yourself and your environment.

Thank you for sharing it, this video is a true goldmine!