This really sucks

I feel very depressed and overwhelmed right now, like all the anxiety is just taking its toll. Anyone else feel this way?

NightTimeForever said:

I feel very depressed and overwhelmed right now, like all the anxiety is just taking its toll. Anyone else feel this way?

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absolutely! in fact, im holding my trusty little blade in my hand now, trying to resist that almost irresistible urge to cut myself again.

how can pain be so pleasurable :?: :!:

srry to hear you do that, but we all have our different coping mechanisms. Very few people get this, I have a very hard time liking who I am, or even just accepting it. I don't want to jut sit here and whine, i don't know what else to do. I hope a revelation hits me soon, cuz I got nothing atm. :x

i thought i would never get cured of blushing, anxiety, and depression. but after changing my perception and negative way of thinking., i was able to overcome all three. your thoughts are the diet of all your actions. change your thoughts to the present, not the past. most of my problems dealt with me repeating past behavior and expecting a different result. change your way of thinking and your behavior will follow suit. don't let your past define you. you are a different person now, not stuck in high school, learning, evolving, and maturing everyday. difficult problems call for easy solutions.

^^Meh I wouldn't say CBT is easy...It requires a lot of commitment and time. But it's really helped me a lot and I'm hoping it will help me more, although I haven't been spending enough time on it lately..

I do definitely recommend it though. If you do it right it's not too hard and it really works well.