Jacky1980
Well-known member
Here I just share an article about the treatment of OCD by Mr.Heixi, wishing it can help.Any question is welcomed
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The critical factor in the complete recovery from OCD
1.Strong External Power
For those who suffered OCD not deeply, you can just have a look at Morita Therapy which might be helpful. But for those who suffered OCD deeply, even though they understand this therapy completely, it’s still useless for their recovery. Why? I believe that he is deeply involved, compulsive factor and inner-oriented captivation is so strong. It’s just like you drive a boat in the contrary direction with the river, if you can not go forward you will withdraw. If the sufferer can not live in an active ,bright and changeable environment , he can not get out of the prison of OCD easily!
Long term OCD victims are usually lifeless and slow in response because of long time steep in OCD. Their brains are just like rusty machines. They just show flagging appearance and inactivity like the carcass. How to activate our brains? How to regain the vitality? It can not be achieved just in the boring ,closed and static life way. The recovery process is just like pull-push game, one end is life, another is compulsion, if all together is 10 scores , one more is added in the life ,then one is excluded in the compulsion, if the life is 8 or 9 scores ,the compulsion will disappear .
So it’s very important to activate yourself and to live an active life. Most of my recovered clients or other clients also suggest : you can seek to some sports for your quick response, such as basketball, football etc, or other overdone sports , such as long term race, marathon.
Also you can look for some challenging sports , such as climbing , boxing etc. All of these healthy outdoor activities and sorts of sports are helpful to activate our brains and regain our brain’s function. When one gradually find the hobby or work in daily life which attracts him deeply, this hobby or work in the busy actual life is the best external power and medicine leading to his recovery.
Therefore, compulsion is like a big cage which has strong inner-oriented traction .We need to resort to stronger healthy outer-oriented traction. When we set about adjusting our working ,study and daily life from every aspect ,we are formulating a healthy and strong living habit which is like a running snowball, which will break the compulsive cage finally, and which will bring you complete recovery automatically.
~~~~~~~~~~~~~~~~~~~~
The critical factor in the complete recovery from OCD
1.Strong External Power
For those who suffered OCD not deeply, you can just have a look at Morita Therapy which might be helpful. But for those who suffered OCD deeply, even though they understand this therapy completely, it’s still useless for their recovery. Why? I believe that he is deeply involved, compulsive factor and inner-oriented captivation is so strong. It’s just like you drive a boat in the contrary direction with the river, if you can not go forward you will withdraw. If the sufferer can not live in an active ,bright and changeable environment , he can not get out of the prison of OCD easily!
Long term OCD victims are usually lifeless and slow in response because of long time steep in OCD. Their brains are just like rusty machines. They just show flagging appearance and inactivity like the carcass. How to activate our brains? How to regain the vitality? It can not be achieved just in the boring ,closed and static life way. The recovery process is just like pull-push game, one end is life, another is compulsion, if all together is 10 scores , one more is added in the life ,then one is excluded in the compulsion, if the life is 8 or 9 scores ,the compulsion will disappear .
So it’s very important to activate yourself and to live an active life. Most of my recovered clients or other clients also suggest : you can seek to some sports for your quick response, such as basketball, football etc, or other overdone sports , such as long term race, marathon.
Also you can look for some challenging sports , such as climbing , boxing etc. All of these healthy outdoor activities and sorts of sports are helpful to activate our brains and regain our brain’s function. When one gradually find the hobby or work in daily life which attracts him deeply, this hobby or work in the busy actual life is the best external power and medicine leading to his recovery.
Therefore, compulsion is like a big cage which has strong inner-oriented traction .We need to resort to stronger healthy outer-oriented traction. When we set about adjusting our working ,study and daily life from every aspect ,we are formulating a healthy and strong living habit which is like a running snowball, which will break the compulsive cage finally, and which will bring you complete recovery automatically.