Angel_Of_Death
Well-known member
I'm a little high, and I think I've been inspired.
In my current depressive, hopeless feeling and extremely anxious state, I managed to give myself some clear objectives to follow in order to break the vicious cycle of social anxiety and depression. By doing these things I'm not expecting or looking for a cure, but rather a chance for me to re-gain control of my life, break the cycle.
* Change my sleeping/waking-up schedule from 3:00AM to 1:00PM of sleep to 1:00AM to 10:00AM
* Start meditation (daily)
* Start martial arts
* Join a charity work, where I'll be helping for a good cause and getting the chance to meet new people.
* Start therapy
* Keep exercising/training the same way I have
If....IF..I manage to force myself in doing all of these 6 objectives, how much could this improve my life or my situation ?
In my current depressive, hopeless feeling and extremely anxious state, I managed to give myself some clear objectives to follow in order to break the vicious cycle of social anxiety and depression. By doing these things I'm not expecting or looking for a cure, but rather a chance for me to re-gain control of my life, break the cycle.
* Change my sleeping/waking-up schedule from 3:00AM to 1:00PM of sleep to 1:00AM to 10:00AM
* Start meditation (daily)
* Start martial arts
* Join a charity work, where I'll be helping for a good cause and getting the chance to meet new people.
* Start therapy
* Keep exercising/training the same way I have
If....IF..I manage to force myself in doing all of these 6 objectives, how much could this improve my life or my situation ?
