Slow down my thoughts

elusive_x

Active member
when i am in a stressful situation thoughts keep racing across my head-- even i cant process them--- I even catch myself being judgemental-- but i dont really feel that way

can someone help me with some tips to slow down my thoughts? or even become more aware of whats going on in my head?

Do you let your thoughts think out-- or do you try to keep a clear mind most of the time?

:roll:
 

TAMPA-BAY

Well-known member
slow down

Thoughs are hard to slow down because they are usualy in the form of images in the subconcious mind. Try writing them down after you get home to see if they are patterns in your thouhts. Keep like a diary of them. Usualy they are reoccuring thoughts whith a similar theme.
 
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