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Before i go out somewhere social, i drink a few beers beforehand and they make me relaxed,confident and carefree. I know alot of us SP depend on drink because it's an effective anti-anxiety drug. I just love the buzz i get from it and i can talk without stuttering or worrying what others are...

Ive been with my bf for a year now and my SA is always bad around him. If we go out or stay in,my anxiety skyrockets and i fear saying/doing something stupid when im with him(it has happened before). I also stutter/mix up words alot when im nervous and this is horribly embarassing for me. My...

Im feeling really down today,im depressed almost everyday but tonight i just feel lower then low :( Im sick of this stupid Social phobia,its taking over my life!Im terrified of everything and everybody! Im always making a fool out of myself and obsessive thoughts are taking over my mind...

When your'e alone do you get really bored when not doing anything(as in going out,meeting people) but prefer it to being anxious? When im bored i get really depressed but i sometimes think its better then being anxious and making a fool out of myself in social situations like i always do.

Does your anxiety get so bad to the point that you dont wanna talk? When im nervous i will stutter and mix up my words and this is terribly embarassing for me. I always anticipate it happening,so it happens! Or sometimes my mind will blank and i dont know what to say,or i end up saying...

My self esteem has always been very low for as long as i can remember. I also feel that my mom has never treated me with much respect throughout my life. When im nervous i'll stutter and mix up my words and she feels the need to critisize me about that even though i cant help it. She also...