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  1. kihira

    Top 5 songs by artist/band

    Name the 5 songs you like the most for a band or artist or comment on or post your 5 fave songs about a previous post. You can post lots of bands, but try to limit it to 5 songs for each! I'll start first :giggle: The Cure A Letter To Elise Just Like Heaven Pictures Of You Cut Here Lullaby
  2. kihira

    Great Documentaries?

    What are you watching?
  3. kihira

    Anxiety and the search for peace of mind

    Interesting talk on one person's experience with anxiety. This may be region blocked to Australia only Anxiety and the search for peace of mind - Late Night Live - ABC Radio National (Australian Broadcasting Corporation) "Scott Stossel, the editor of ‘The Atlantic’ has suffered from anxiety...
  4. kihira

    Avatar pic not showing

    Anyone else? I can upload a pic, but it doesn't display, I've tried various pics, nothing works :idontknow: I think it may be a server end problem?
  5. kihira

    Mystery word

    edit: deleted
  6. kihira

    What's your favourite instrumental music?

    The Eagles-Journey of the Sorcerer ( Long Version) - YouTube
  7. kihira

    Understanding a Shame-Based Personality

    Understanding a Shame-Based Personality There is a difference between blaming and shaming a person. Blaming is being told you did something wrong. Shaming is being told that there’s something wrong with you, and you’re worthless, bad, inferior or inadequate. Examples of shaming statements...
  8. kihira

    How to be Unhappy

    From here: How to be Unhappy How to be Unhappy 1. Complain all the time (It will make you miserable and drive your friends away.) 2. Bury your head in the sand and deny that you have problems (Avoidance won’t make your problems disappear!) 3. Constantly compare yourself with others (You’ll...
  9. kihira

    Qualities and Skills of a Good Counsellor

    From here: Qualities and Skills of a Good Counsellor Qualities and Skills of a Good Counsellor 1. You can tell that they are trustworthy; you feel safe with them. 2. They demonstrate unconditional acceptance, genuineness and empathy. 3. They try to understand things from your perspective...
  10. kihira

    Tips for Coping with Emotional Pain

    From here: COUNSELLING BLOG Tips for Coping with Emotional Pain Accept that pain is a normal part of life … A relationship break up, the death of your pet, failing an exam, being hurt by a friend. It means that you are human and not a machine – but how do you cope with the hurt and the pain...
  11. kihira

    Types of loneliness

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  12. kihira

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  13. kihira

    What would make a difference right now?

    What would make a difference to how you are feeling right now?
  14. kihira

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  15. kihira

    Social fear

    I've been flicking through a book about social anxiety by Anthony Gunn called 'Be Confident' and I like how he uses the term 'social fear' He also groups social fear into four main types, which I found interesting. People can experience anxiety in any or all of the types. I guess some fears...
  16. kihira

    The Power of Suggestion

    Found here: science in a can, The Power of Suggestion We We’d like to believe that our thoughts and actions are entirely our own, but research by Victoria University of Wellington, Harvard Medical School and Plymouth University shows this isn’t entirely true. We perceive the world using two...
  17. kihira

    25 Things You Don’t Have To Justify To Anyone

    Found this on tumblr and thought I would post it as many of the things listed come up for discussion here 25 Things You Don’t Have To Justify To Anyone | Thought Catalog 1. Your job. Yes, even if you’re working something that other people condescendingly term “not a real job,” such as retail...
  18. kihira

    Fear

    I'd like to know any ideas for overcoming fear when it gets to the point that it's hard to think or do anything? I felt like this today, it was like an overwhelming cloud of intense and irrational anxiety, I want to feel more in control when this happens Any suggestions?
  19. kihira

    Introversion (in images)

  20. kihira

    What if...?

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