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I just realized I put myself into a severe fight or flight response. I was fine yesterday morning but then began having increasingly severe doubts about myself. My correlation between the increasing doubt and onset of a flight response are dead on. I was wondering if you know when you are in...

I became interested in Mindfulness early this year. It is also called “walking meditation”. Since childhood my mind and body have been wrecked by racing anxiety for one reason of another. I believe it also led to bad choices in life along with self-medication to alleviate anxiety and depression...