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I have been fearful on getting help with my anxiety since I was in middle school. Although I knew the resources were available, I was generally too afraid and embarrassed to seek help. Now, I regret not doing it, and my resources to combat this thing have become restricted since I lost my public...

Shinji Ikari. I think all of us can relate to him :) and Teen Gohan (hes just awesome in the cell saga:D)

I've suffered from panic attacks since I was very little but my first major panic attack was May 24, 2007 at around 11:25 am. I was at high school and we had almost finished the year, so I was all excited about summer and being able to hang out with friends all that I wanted :D. It was finals...

wanted to join in a conversation so bad that you turn red and have facial ticks from fighting yourself? It happened today in my Comparative Econ. Systems class. Also, doesn't it seem weird that you get so focused in the conversation that you actually start following it with your eyes and...

I have generally found that exercising helps, but it can only do so much. What do you suggest?

This topic is about a situation that has been terribly underscored as a factor for anxiety in social situations. Guys, we've all experienced it: when your thang refuses to go down in a social situation (don't laugh at me this is serious). Either it rubs on your pants the wrong way when your...

Hello, I've been trying for a long time to find a forum like this and boy, I'm glad I found it. Just a little bio: I'm a 19 year old college student and I became an agorophobic a little over two years. My first panic attack was when I was a junior in high school and my life basically became a...