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Hey everyone, I have been thinking about my everyday negative thoughts, whereby an distressing experience from the past will pop up, such as a memory of an embarrassing social situation where I might physically react and be momentarily upset with myself. I guess I have become quite accustomed...

The past two weeks have been pretty much hell. My anxiety has reached an extreme level and its been constant. I use to have most days pretty much stress free.. Last semester at school i was comfortable to talk in class, ask questions, give opinions.. I went to almost all classes. Then the...