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  1. SoScared

    Social Anxiety Memes

    ^me too. Still get mighty nervous on lockdown waiting to go shopping for the essentials.
  2. SoScared

    Drop One, Keep One Game

    Next Halloween
  3. SoScared

    Post your random thoughts/feelings etc

    I'm one of the 45% who responds. I had 8 sessions maybe a year ago. I've put it as my central therapy again. I use the classic 7 column thought record worksheet although now I do it in my head. I using it to challenge my continued and totally unnecessary fear of people coming towards me. I...
  4. SoScared

    Post your random thoughts/feelings etc

    Yeah, I'm hyper vigilant and hyper responsive again and again to similiar stimuli that are not threatening. This has been going on for so long and needs sorting out. Using CBT to learn how initially not to get so agitated upon seeing the stimuli and secondly how to reestablish normality when I...
  5. SoScared

    New Game!!

    me
  6. SoScared

    Drop One, Keep One Game

    Forgotten mask
  7. SoScared

    Post your random thoughts/feelings etc

    Often you don't have to get involved or interfere. People will hang themselves if you give them enough time.
  8. SoScared

    When I'm down.. (Not for the squeamish)

    I remember when me & my mate finished the 12th bar at the same time whilst attempting our first 12 bar blues jam together.🎵
  9. SoScared

    New Game!!

    GREGARIOUS
  10. SoScared

    Drop One, Keep One Game

    Familial heirlooms
  11. SoScared

    New Game!!

    gauche
  12. SoScared

    Drop One, Keep One Game

    Hoarded store
  13. SoScared

    Drop One, Keep One Game

    Covid drug
  14. SoScared

    New Game!!

    Value
  15. SoScared

    New Game!!

    Barbie
  16. SoScared

    Drop One, Keep One Game

    Hobo scavenger
  17. SoScared

    How are you feeling?

    nearly two years clean
  18. SoScared

    When I'm down.. (Not for the squeamish)

    This is such a tough one. Years upon years of trying. You see in the current posters. But we keep going, it's tough but that's what we do. I've read some of your posts recently. You're a fun loving dude with a keen eye. Do you ever PM any of the regulars here? Might be an idea.
  19. SoScared

    Post your random thoughts/feelings etc

    If possible maintaining some individual core values such as not smoking for example makes managing SA so much easier.
  20. SoScared

    Post your random thoughts/feelings etc

    Disagree - I think your emotions and facial body language, good & bad, are evident even when wearing a mask
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